How to Cure

Your Lower Back Pain

At Home Now In 3 Easy Steps

Regardless of treatment, lower back pain, and stiffness usually improve over time. With that in mind, there are a few self-care measures you may take to alleviate your tight back and improve your comfort.

According to experts, up to 80% of the population will suffer from back discomfort at some point in their lives. Between 1990 and 2015, the number of years spent disabled due to low back pain grew by 54% globally.

The good news is that most back discomfort has a universal solution.

You can cure your lower back pain at home now by implementing these 3 easy steps:

1. Natural Treatments. Although over-the-counter pain relievers like Tylenol, and Advil may temporarily help back pain, they have unpleasant side effects like stomach discomfort and ulcers. Turmeric, bromelain, and Boswellia are all-natural anti-inflammatory medicines that can help relieve uncomfortable inflammation. They're available as a supplement at most health food stores. Ginger, devil's claw, Ginseng, Kava Kava, and Saint John's Wort are some other pain-relieving herbs. When massaged into the back, essential oils like lavender and peppermint have natural anti-inflammatory properties that are beneficial.

2. Lose weight. Losing weight reduces the strain on the back, which can help to alleviate pain. Even carrying a few extra pounds can put a strain on the spine. The best approach to lose weight and keep it off is to stick to a healthy diet and exercise routine. Instead of fast food, choose lean cuts of meat and fresh fruits and vegetables. Walking for thirty minutes three times a week is a fantastic low-impact exercise that won't make your back hurt any worse.

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