Back Pain Causes

The number one cause of lower back pain is muscle strain and sprains. Back pain related to muscle strain typically develops over a long period of time. As our muscles develop high levels of acidic by-products, due to muscle contractions, these acidic by-products can accumulate in the muscle and begin to irritate the muscle and eventually cause pain.

Infections, kidney, bladder, prostate, female pelvic disorders, menstruation, cancer and constipation can also cause back pain.

 

10 Everyday Bad Habits that Cause Back Pain

1. Sitting for an extensive period of time- this includes driving, sitting at a desk, or being a couch potato.
2. Phone use - holding the phone between your shoulder and your ear is extremely bad for your back  
   and neck.
3. Slouching while sitting or standing - many people do not walk upright or sit upright. This includes  standing as well. Both feet should be firm on the ground, back straight and hips straight. Find out how you can achieve a better posture and avoid back pain by clicking here.
4. Lifting, Pushing, Pulling and Carrying - whether it's your child, a bag, a purse, a back pack  
    or furniture. If they are not lifted, pushed, pulled or carried properly, it can and will take a toll on your back.
5. Stress and Depression - believe it or not, stress contributes to almost all diseases and problems within the body. Learning how to relax can help reduce or eliminate back pain.
6. Using a low quality mattress and/or pillow - if you have woken up with back or neck pain a soft mattress can contribute to this problem. When you sleep your back should be in alignment. A soft mattress or an improper pillow can throw your back out of alignment, hence causing back pain.
7. Lack of movement - if you don’t like to exercise, whether it's walking, lifting weights or yoga this can cause weakening in your musculoskeletal system. Inflexible muscles are much more prone to injury. Picture cold taffy vs. warm taffy. That's almost equivalent to a strong musculoskeletal system vs. a weak one.
8. Sports - if you play sports on a regular basis, this can also cause back pain. However, this is usually due to "rough play" or even a lack of warming up.
9. Weight Gain - this is often over looked, but weight gain can play a huge role in back pain. The more weight you gain the more stress you put on your spine.
10. Smoking - millions smoke worldwide and even though research has not been able to pin point why, it does play a role in back pain. For information on how you can stop smoking - click here!

 

What Could be Happening in Your Body

There are numerous back pain causes. It can be spinal, muscle strain, even psychological.

One big contributing factor of back pain is the degeneration of the intervertabral disk. These disks provide cushion between the vertebrae. Sometimes the slightest strain can cause the disk to rupture, or herniate allowing the interior of the disk to protrude and press against the spinal cord. This can result in really bad back pain.

A herniated disk can cause severe intermittent or constant back pain, especially lower back pain.

However, it is difficult to determine disk disease as the cause of most back pain. Due to the fact that many adults past the age of 40, whether they have back pain or not will have some disk degeneration.

Most causes of back pain is do to strains, sprains, or muscle spasms. Generally these types of cases are acute and can be relieved in a matter of days. Click here for lower back pain relief remedies!

If your lower back pain continues after a few days, it is highly recommended you see your Doctor or a health care professional.